Much the same as Intuitive Eating, Intuitive Fitness is exercise, or movement, for the right reasons. For example:

• for health,

• to create happy hormones,

• for fun,

• for improved every-day functionality 

• or for any reason than weight loss or body image.

As mentioned previously, exercise has always been an integral part of my life. I enjoy pushing my body and trying new things. I understand that not everybody feels the same way as I do about exercise. That's why it is important to find your "reason"and what you enjoy in terms of exercise.

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I currently run a small studio from my premises in Waverley, Johannesburg.

I can accommodate one-on-one sessions or two on one sessions.

I am also offering online sessions for anyone who may be interested

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I specialize in women's fitness and exercise during pregnancy.

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Pricing for 2024:

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One on one- R235 per session (in person)

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Two on one- R160 per person per session (in person)

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Online - R180 per person per session flat rate

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