Heal Your Relationship with Food and Your Body
If you are looking for a weight loss specialist, you are in the wrong place. But don't leave! I can still help you...
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Did you know that 95% of people who engage in weight-loss practices fail? And did you know that you don't need to starve yourself or slave away at the gym to be healthy?
Yes, health exists at EVERY SIZE. It is proven and I happily share the resources in my Intuitive Eating tab. If there is no serious medical reason to embark on a diet, then don't. It's a slippery slope towards possible mental illness, stress and worsend physical health.
P.S. That "healthy lifestyle change" marketing stuff is also just another diet setting us up for failure.
Gaby Sidelsky
Dietitian and Fitness
Services
DNA analysis
Intuitive Eating
Intuitive Exercise and Fitness
Vitality consultations
The Ten Principles of Intuitive Eating:
1.Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Respect Your Fullness
6. Discover the Satisfaction Factor
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement — Feel the Difference
10. Honor Your Health with Gentle Nutrition
Follow me on Instagram
@little_nutrifit_mama